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Diet loved

Great popularity is the “high -speed” diets with rapid and significant weight loss within 7 days.Most of the time, the diets are monotonous when you need to use any specific product all week.However, there is a completely balanced power complex aimed at operational weight loss.This is called "loved" diet.

Characterization of your favorite diet

Depending on the background of a large number of options for suitable nutrition for weight loss, the diet is distinguished.It has a completely unique approach to build a weekly diet.This form of the diet is not only forced to eat one, but combines several mono-diets.When the diet is filled with various fluids, several conditional unloading is added to the usual products.

This diet won its popularity for several reasons.

  • First, it is effective.The current diet allows you to lose weight quickly, you can throw up to 10 kg at the weekend.
  • Second, it almost excludes the feeling of tiring hunger.The menu is compiled in various food meals per day.
  • Third, the main version of your favorite diet is a gentle way to lose weight.

Another feature of such a complex is not necessary to comply with the declared menu.The permissible products can be combined in your personal taste.A popular diet can only decrease if the number of calories per day exceeds 1000 to a significant extent, and all prohibited products have not been removed from the diet.

Pros, cons and contraindications

This diet is not in vain, the choice of many people who want to get rid of extra weight.

Diet loved

MAIN POSITIONS:

  • Fast weight loss (you may drop up to 10 kg in 7 days), the weight is not practically gained after leaving the diet;
  • In the volume of food departments and after the course, the stomach decreases slightly within a week;
  • The body is cleaned during weight loss;
  • The diet is less stressful than various monodietal forms;
  • The number of meals may be more than 5 times;
  • Express you can use a small amount of oil during emissions (it goes as a dressing for salads);
  • Diet is extremely short in time, because it will not be so difficult to endure;
  • The exit from the diet already begins on the seventh day, clearly simplifies the process of returning to the usual diet.

However, this approach also has negative features.The main disadvantages of this diet:

  • Nutrition is balanced sufficiently, alternative unloading and ordinary days can consume the body;
  • During a diet, it is usually the need to add dandruff, vitamin complexes and bioactive additives to the diet, in some cases mourning drugs may be required;
  • Usually diet is accompanied by serious weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
  • Metabolism can slow down metabolism, and at the same time there is a risk of jumping in blood pressure;
  • Diet requires some preparation;
  • For a week, you will have to exclude heavy physical effort, over -activity and reduce the sport time.

Despite their very popularity, your favorite diet has very serious contraindications.

Contraindications

  1. Diabetes.
  2. Pregnancy, nutritional period.
  3. Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive system.
  4. Kidney and liver diseases.
  5. Hypertension.
  6. Immune diseases, reduced immunity.
  7. Heart failure.
  8. Allergic reactions.
  9. Diseases or other dietary courses passed from the moment it did not pass 2-3 months.In addition to the postoperative period, it affects surgery, especially on the abdominal cavity.
  10. Clinical depression.
  11. Food behavior disorder.

During the loss of weight, any disease exacerbations of chronic types can also be noted, anemia is possible, an increase in stomach acidity, heartburn.

Basic rules

This does not mean that the favorite diet has a large list of strict rules, whose violation is full of zero results by the end of the week.But there are nuances.

  1. After a few days of preparation, you need to sit on a diet.Flour products, sugar and desserts are slowly excluded, more useful products are added and the parts are reduced when the correction of the diet.It will be useful to clean the intestines with water and to adopt the laxative.
  2. Psychological mood is very important.Strong stressful situations should be avoided during diet.
  3. It is better to choose a “favorite” time for diet when you do not have to go to business trips, change the usual daily routine, and install yourself physically and mentally.
  4. For 7 days, “harmful” products filled with fats and rapid carbohydrates should be removed from the diet.We must leave salt and spices.Also remove bananas, mango, grapes, avocados from use, because they are very high calorie fruits.Potatoes that are rich in starch contain prohibited products.Home -Trupa Fruit Fry, half should be diluted to reduce calorie content.
  5. The individual menu is compiled independently, but is based on the approximate plan of the diet.
  6. The exit from the diet contains at least one more week in the form of proper nutrition with a restriction in the amount of food per day.DEATHERS SHOULD BE IMPORTANT AT THIS STAGE.
  7. Every day you need to drink enough clean filtered or mineral juice.And the food sections make it humble, so that the amount of permissible products must be divided into several stages.This will escape from severe hunger.
  8. It is recommended to carefully monitor the health status during the course.It is not worth completely eliminating physical activity, but it can only be accepted in a light version and when the general situation permits.

The accounting of these rules will facilitate the week of sitting with a diet and help to result in the desired weight loss.

Menu

This diet is not in vain.As a result, except for some components from the daily menu, it allows you to combine and quit various favorite products in the diet.

In this case, there is no clear and solid food plan.The composition of the products may change and the meals are rearranged throughout the day.However, when you say a personal program for a week, you should rely on the approximate plan of the diet for weight loss.

About menu

The first, third and sixth day is evacuated.So -Conred "Drinking Days".During this period, the body is cleaned.And you can use all kinds of fluids in unlimited amounts.The first place among them is of course occupied with water.Other options that can be accepted for days without solid food:

  1. Low oil broth, not only natural, no cube;
  2. Fruit and milk cocktails;
  3. diluted fruit juices, foams, sugar -free components;
  4. Yogurt drinking, kefir alone;
  5. Black, green, red tea and herbal teas without sugar, honey or jam;
  6. Soup and coffee are acceptable.

One day in vegetables on the second day.During this day, you can feel like a vegetarian using only greens, vegetables.The food may be completely different, but without adding generous salt, spices, spices and a large amount of oil.The sauces are excluded as potatoes.The main emphasis between vegetables should be obtained with broccoli and cabbage, because these products that eliminate accumulated fats in the first class.

The fourth day is a fruit period.Many nutritionists are advised to reorganize the day in vegetables on fruit day.Since then, after the “day without food, it will be easier to enter the beloved diet mode.In addition to the prohibited calorie fruits, everyone can be allowed here.You can also use fruit puree.Approximately 3 kg of fruit per day is allowed to eat.It is recommended to make a basic emphasis on apple, kiwi and citrus fruits, and they fight better with extra kilograms.

Fifth Day - Add protein foods.Today you should not eat until the dump, otherwise it can bring the efforts added to the zero result before and at the same time a good time.This day is allowed within the framework of diet:

  • Seafood and fish (only low oil) in any form;
  • Poultry meat (chicken, turkey);
  • Eggs, some cottage cheese, dairy products and clean yogurts.

The seventh day is the beginning of the exit from the diet, a balanced diet.It is allowed to combine the products allowed in this weekly diet all day long.Portations should also be small, the effect of “crushed” nutrition is important for saving and stretching a few days later.

You should drink more than 2 liters of clean water a day all a week, and also not to exclude tea from the diet.Important: Water should be hot.
You can rely on the next option to facilitate your personal menstrual express diet.

Detailed menu

First day

  • Breakfast: Tea, milk cocktail or 200 ml kefir.
  • Lunch: Low -fat soup, broth.
  • Snack: Diluted with sugar -free compoting or water 1: 1 fresh.
  • Dinner: paint or yogurt without a glass of warm milk.

Second day

  • Breakfast: A pair of small tomatoes or cucumbers.
  • Lunch: Cabbage light salad with other vegetables.
  • Snack: A pair of individuals consisting of an individual selected vegetable.
  • Dinner: Casserole from spices or salt -free vegetables.

Third day

  • Breakfast: Kefir or jelly without sweeteners.
  • Second breakfast: Milk.
  • Lunch: Beth juice in chicken.
  • Snack: a little pure yogurt.
  • Dinner: Sour -Milking Passing is drinking.

Fourth Day

  • Breakfast: A few citrus fruits.
  • Second breakfast: Puree, fresh or kiwi or an orange from a fruit mixture.
  • Lunch: Slicing from various fruits permitted to the season with yogurt.
  • Snack: A few pears, apples or kiwi.
  • Dinner: A small cup heated milk.

Fifth day

  • Breakfast: A few boiled eggs.
  • Second breakfast: seafood or a piece of fish.
  • Lunch: turkey, boiled beans or peas with chicken.
  • Snack: Low calorie content or 2-3 tablespoons of cottage cheese.
  • Dinner: hard cheese a few pieces or a glass of milk.

Sixth Day

  • Breakfast: Tea or herbal boiling, 200 ml single -hundred -range kefir or yogurt.
  • Second Breakfast: Citrus Frish or Mousse from Kivi.
  • Lunch: A small plate of oil -free broth.
  • Snack: sugar -free house jelly.
  • Dinner: A glass of warm milk.

Seventh day

  • Breakfast: Coffee or black tea, two tablespoons of cottage cheese or 2 “cool” eggs.
  • Second breakfast: A little fruit you can choose from.
  • Lunch: For example, rice grain soup.
  • Snack: Again a fruit or diluted fresh.
  • Dinner: Cutting vegetables with butter.

Additional "hard" diet version

For a few reasons, those who cannot use the main plan of this diet can choose an additional option.It cannot be called a protective method, but its activity remains on the top.

And one more difference in this type of diet is allowed to exist in "hard" menu mode.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but solid menu for seven days

Days 1 and 2: Filtered, still consisting of water and lean kefir will still drink.

Day 3: Using different apple varieties up to 3 kg during the day.Citrus or kiwi is allowed to replace apples.At the same time, it is also important to make sure that there is no stomach pain and heartburn due to too much liquid and increasing acidity.

4, 5 and 6 days: The menu shows only poultry meat (chicken or turkey).It is desirable to match and boil the finished dishes.

Day 7: In each meal, a small glass of diet red or white dry wine should be drunk in a small glass.The menu also contains various low -fat, better solid cheese (30 grams at a time).

The way out of the difficult diet should be gradual without excessive load in the digestive system.During the week, you should definitely get balanced vitamin complexes to raise the tone and improve well.If you are comfortable for a hard pute, then a layer to try the American Hill diet.

The “love” diet is an urgent measure in the fight against excessive weight, despite contraindications and disadvantages, it is as comfortable as possible.The results will remain for a long time and correcting them will allow proper nutrition after passing the course of weight loss.